It’s vital to check your breasts on a regular basis and become ”breast aware”. Most women are not invited for routine mammograms until they are 50, therefore we must rely on ourselves to do regular checks.
Get to know your breasts
Getting to know your breasts will help you spot any problems in the future. If you get to know how your breasts normally feel and look at different times of the month, you are more likely to recognise an abnormality if it occurs. Get to know the shape, size and colour of your breasts at different times of the month, if you notice any changes make an appointment with your doctor immediately. Most women will find that their breasts change around their period, so you need to be aware of your menstrual cycle and what is normal for you.
Most experts will recommend that you check your breasts once a month. It’s easier to check them whilst in the shower or bath, preferably with a soapy hand. Women with larger breasts may find it easier to examine them when lying down. You need to check for changes in the feel of your breast, the size and the shape. Check for any lumps or swelling in your breast that feel different from the rest of your breast tissue. You should also check around your breasts including your arms, armpit and around your collarbone.
Look at your breasts in the mirror and check the skin for dimples or puckering, you may find it easier to do this with both arms above your head. Also check your nipples for changes, for example if one has changed direction or if one is pulled in.
If after checking you have noticed something unusual or have found a lump, it’s vital that you see your doctor immediately. A lot of lumps or changes will be non-cancerous and could be a fibroadenoma, a cyst or just lumpy breasts, however you may still need medical attention.
How to check your breasts
If you're unsure of how you should check your breasts, you can follow the link below to watch a short video from Dr Chris Steele, which may help you to detect early signs of breast cancer. The demonstration is clear and simple to follow and could potentially be life saving.
http://www.goodtoknow.co.uk/health/181817/Check-your-breasts-with-Dr-Chris
Remember the earlier breast cancer is diagnosed, the easier it could be to treat and you may be given an increased chance of a cure.
Please be aware that this article is for educational purposes only and should not be used in place of professional medical care. It should not be used for diagnosing or treating a problem.